Watermelon Seeds: Its Benefits, Side Effects and Facts

Watermelon Seeds


Watermelon SeedsYou might have heard that not only nuts but seeds are also full of various nutrients. Watermelon Seeds are the perfect example of it. These seeds are below par in calories.

Watermelon seeds are infused with several essential nutrients

such as – VitaminsProteinsMagnesiumCopperZincPhosphorusOmega-3 and Omega-6 Fatty Acids, Potassium, and many more.

Watermelon seeds

It is also low in Sodium and Cholesterol. These seeds are very nutritious and healthy. It has various health benefits for the human body and some side effects too, which we will discuss in the next paragraphs. 

Water melon seeds can be consumed as sprouted, raw, or roasted. But according to some researches, it has been concluded that the sprouted seeds are more nutritious in comparison to other variants.

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Let’s take a look at the benefits of these seeds.

Benefits of Watermelon Seeds: 

As I mentioned earlier, Water-melon has various health benefits for the human body. Some of them are:

Watermelon Seeds: Its Benefits

Promotes Heart Health:

Watermelon Seeds promotes the heart health of the human being. As it is a good source of unsaturated fatty acids, it protects the heart from Heart AttackStroke, and other such problems. It also regulates blood pressure and keeps the heart healthier.

Improves Skin:

Sprouted Watermelon Seeds are infused with antioxidants and Vitamin C, which helps to cleanse the skin. Due to this property, watermelon seeds are used in various beauty products. It helps in treating AcneEarly Aging Signs, and Dry and Dull Skin. Watermelon Seeds are rich in magnesium, which makes it a remedy to improve the overall skin quality and appearance. It also acts as a moisturizer for dry and itchy skin.  

Promotes Hair Growth and Strengthen them:

Water-melon Seeds are full of IronMagnesiumProteinZinc, and Copper. All these nutrients are necessary for hair growth, which makes these seeds a perfect blend of nutrients and helps to promote hair growth and strengthen them. It also helps to prevent hair damage and hair fall problems.

Regulates the Blood Sugar Levels: 

As I mentioned earlier, water-melon seeds are full of magnesium, which helps in regulating the metabolism of carbohydrates, and directly impacts the blood sugar levels. It also helps in treating Type-2 Diabetes.

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Better Immune System: 

Consumption of water-melon seeds makes a lot of supply of magnesium in the body, which helps the body to maintain a healthy defense mechanism. If the body has a deficiency of magnesium, it can result in impaired immune function. It also helps the body by playing a protective role in various allergic reactions.

Better Immune System

Enhances the Digestive System: 

The amount of magnesium present in watermelon seeds, when goes to the body, activates the enzymes which help the body absorb the essential nutrients, and makes it easier for the body to break-down and absorb the food effectively. It also helps in the supply of energy during the digestion process. Magnesium and Zinc deficiency in the body can lead to improper and poor digestion.

Apart from the above mentioned, there are various benefits of Water-melon Seeds. But, along with the advantages, it has some side effects too.

Side Effects of Watermelon Seeds:

As the Watermelon Seeds are a good source of Potassium, the over-consumption of it can lead to various health problems. Some of them are:

  • Diarrhea
  • Indigestion
  • Bloating
  • Nausea

How can we include Watermelon Seeds in our daily diet?

Some of the easiest ways to include these seeds in our diet are:

– Eat Roasted Seeds as Snacks

– Mix it with Salad

– Make a Powder of it and consume it as you want.

Nutritional Facts about Watermelon Seeds:

Some nutritional facts about watermelon seeds per 100 grams of serving are:

  1. – 100 grams of watermelon seeds count approximately 557 Calories.
  2. – Total Fat amounts to 47g.
  3. – Sodium and Total Carbohydrates measures to 99 mg and 15g respectively.
  4. – Protein share is 28g.
  5. – Calcium, Iron, and Potassium amounts to 54 mg, 7.28 mg, and 648 mg respectively.


This information is a piece of general advice and based on many research papers and articles. It is not at all advised to take it as medical advice. Any mentioned supplement or food sources are not a part of medical advice or suggestion

Note: If you have any queries, please reach out to us @ info@technologysagar.com  – Technology Sagar

4 thoughts on “Watermelon Seeds: Its Benefits, Side Effects and Facts”

  1. Really I am surprised after reading this post about Watermelon Seeds: Its Benefits.

    Thanks for sharing like this information

  2. Benefits of Watermelon Seeds , I like Post and content really helpful, I don’t know much about Benefits of Watermelon Seeds, but now all my queries clear ,

    Thanks Samenta Ji

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