Shehnaaz Gill Weight Loss Diet Lost 12 kgs in 6 months, know the method of weight loss of actress on her birthday
Shahnaz Kaur Gill, who was seen in ‘Bigg Boss 13’, is celebrating her 27th birthday today. Recently, Shahnaz reduced her weight by 12 kg, that too in just 6 months. On Shahnaz’s birthday, know what She did to reduce his weight.
Shehnaz kaur gill weight loss journey
Shahnaz Kaur Gill, who was seen in ‘Bigg Boss 13’, is celebrating her 27th birthday today. After coming to Bigg Boss, Shahnaz climbed in the eyes of the people in such a way that everyone became crazy about her.
She not only entered the hearts of people with her special style, but recently she was also in the discussion about her weight loss.
Shehnaaz lost 12 kgs sometime back, that too in just 6 months. Everyone is surprised about this transformation of Shahnaz. Also praising him. In such a situation, if you also want to lose weight like Shahnaz, then it is very important for you to know this method.
On Shahnaz’s birthday, know what She did to reduce his weight.
Shehnaaz Gill Weight Loss Plan
stopped eating these things
Shehnaz Kaur Gill said that during weight loss, she did not eat chocolate, ice cream, junk and processed food at all. Apart from this, non-veg food was also given up. Due to this the extra body fat of the body is reduced.
Diet plan is very important
Shahnaz first made a diet plan for weight loss. According to Shahnaz, he stopped eating outside things. She used to eat home cooked food. Leaving spicy and fried food, took a simple diet. Due to this, it helped to a great extent in weight loss.
It is beneficial to eat the same type of food daily
Shahnaz said that while losing weight, She did not experiment with food. Rather, she took the same diet every day, that is, if she used to eat lentils and moong in lunch, then she took the same for dinner. Just took care of how many calories you are taking.
ate less food
According to Shahnaz, to reduce weight, he reduced the amount of his food. That is, if She was hungry for two rotis, then She ate only one roti. Similarly ate other things too. It is better to eat a little at a time than to eat all the things at once.
lose weight without exercise
According to Shahnaz, when the lockdown started, his weight was 67 kg. Lost 12 kgs in 6 months without exercise. Now the weight is 55 kg.
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